How many carbs are in ice cream sandwich?
1 serving of ice cream sandwich contains about 26g of carbohydrate, 3g of protein, and 166 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (70g) | 26g | 0g | 26g |
| 100 grams (100g) | 37.1g | 0g | 37.1g |
Net carbs in ice cream sandwich
1 serving of ice cream sandwich contains 26g of net carbs — total carbs (26g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ice cream sandwich (per 100g)
- Calories: 237 kcal
- Carbohydrate: 37.1g
- Dietary fiber: 0g
- Sugars: 18.6g
- Protein: 4.3g
- Fat: 8.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172226). Values are per 100 grams.
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How many carbs are in ice cream sandwich?
1 serving of ice cream sandwich contains about 26g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 26g.
How many net carbs are in ice cream sandwich?
Net carbs in 1 serving of ice cream sandwich are about 26g — that is total carbs (26g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is ice cream sandwich good for diabetics?
Ice cream sandwich contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ice cream sandwich keto-friendly?
Whether ice cream sandwich fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving) provides about 26g of net carbs.