How many carbs are in ice cream sundae cone?
100g of ice cream sundae cone contains about 28.9g of carbohydrate, 27.9g net carbs after subtracting 1g of fiber, 3g of protein, and 254 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 28.9g | 1g | 27.9g |
Net carbs in ice cream sundae cone
100g of ice cream sundae cone contains 27.9g of net carbs — total carbs (28.9g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ice cream sundae cone (per 100g)
- Calories: 254 kcal
- Carbohydrate: 28.9g
- Dietary fiber: 1g
- Sugars: 21.3g
- Protein: 3g
- Fat: 14g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171306). Values are per 100 grams.
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How many carbs are in ice cream sundae cone?
100g of ice cream sundae cone contains about 28.9g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 27.9g.
How many net carbs are in ice cream sundae cone?
Net carbs in 100g of ice cream sundae cone are about 27.9g — that is total carbs (28.9g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is ice cream sundae cone good for diabetics?
Ice cream sundae cone contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ice cream sundae cone keto-friendly?
Whether ice cream sundae cone fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 27.9g of net carbs.