How many carbs are in seeds, sunflower seed flour, partially defatted?
1 cup of seeds, sunflower seed flour, partially defatted contains about 22.9g of carbohydrate, 19.6g net carbs after subtracting 3.3g of fiber, 30.8g of protein, and 209 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (64g) | 22.9g | 3.3g | 19.6g |
| 100 grams (100g) | 35.8g | 5.2g | 30.6g |
Net carbs in seeds, sunflower seed flour, partially defatted
1 cup of seeds, sunflower seed flour, partially defatted contains 19.6g of net carbs — total carbs (22.9g) minus dietary fiber (3.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seeds, sunflower seed flour, partially defatted (per 100g)
- Calories: 326 kcal
- Carbohydrate: 35.8g
- Dietary fiber: 5.2g
- Sugars: —
- Protein: 48.1g
- Fat: 1.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170156). Values are per 100 grams.
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How many carbs are in seeds, sunflower seed flour, partially defatted?
1 cup of seeds, sunflower seed flour, partially defatted contains about 22.9g of total carbohydrate. After subtracting 3.3g of fiber, the net carbs are about 19.6g.
How many net carbs are in seeds, sunflower seed flour, partially defatted?
Net carbs in 1 cup of seeds, sunflower seed flour, partially defatted are about 19.6g — that is total carbs (22.9g) minus dietary fiber (3.3g). See our net carbs explainer for the full calculation.
Is seeds, sunflower seed flour, partially defatted good for diabetics?
Seeds, sunflower seed flour, partially defatted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seeds, sunflower seed flour, partially defatted keto-friendly?
Whether seeds, sunflower seed flour, partially defatted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 19.6g of net carbs.