How many carbs are in focaccia, italian flatbread, plain?
1 piece of focaccia, italian flatbread, plain contains about 20.4g of carbohydrate, 19.4g net carbs after subtracting 1g of fiber, 5g of protein, and 142 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (57g) | 20.4g | 1g | 19.4g |
| 100 grams (100g) | 35.8g | 1.8g | 34g |
Net carbs in focaccia, italian flatbread, plain
1 piece of focaccia, italian flatbread, plain contains 19.4g of net carbs — total carbs (20.4g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for focaccia, italian flatbread, plain (per 100g)
- Calories: 249 kcal
- Carbohydrate: 35.8g
- Dietary fiber: 1.8g
- Sugars: 1.8g
- Protein: 8.8g
- Fat: 7.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167945). Values are per 100 grams.
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How many carbs are in focaccia, italian flatbread, plain?
1 piece of focaccia, italian flatbread, plain contains about 20.4g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 19.4g.
How many net carbs are in focaccia, italian flatbread, plain?
Net carbs in 1 piece of focaccia, italian flatbread, plain are about 19.4g — that is total carbs (20.4g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is focaccia, italian flatbread, plain good for diabetics?
Focaccia, Italian flatbread, plain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is focaccia, italian flatbread, plain keto-friendly?
Whether focaccia, italian flatbread, plain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece) provides about 19.4g of net carbs.