How many carbs are in ice cream cookie sandwich?
1 sandwich of ice cream cookie sandwich contains about 32.5g of carbohydrate, 31.2g net carbs after subtracting 1.3g of fiber, 3.5g of protein, and 238 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (75g) | 32.5g | 1.3g | 31.2g |
| 100 grams (100g) | 43.4g | 1.7g | 41.7g |
Net carbs in ice cream cookie sandwich
1 sandwich of ice cream cookie sandwich contains 31.2g of net carbs — total carbs (32.5g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ice cream cookie sandwich (per 100g)
- Calories: 317 kcal
- Carbohydrate: 43.4g
- Dietary fiber: 1.7g
- Sugars: 26.5g
- Protein: 4.6g
- Fat: 14.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341047). Values are per 100 grams.
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How many carbs are in ice cream cookie sandwich?
1 sandwich of ice cream cookie sandwich contains about 32.5g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 31.2g.
How many net carbs are in ice cream cookie sandwich?
Net carbs in 1 sandwich of ice cream cookie sandwich are about 31.2g — that is total carbs (32.5g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is ice cream cookie sandwich good for diabetics?
Ice cream cookie sandwich contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ice cream cookie sandwich keto-friendly?
Whether ice cream cookie sandwich fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich) provides about 31.2g of net carbs.