How many carbs are in ice cream sandwich, chocolate?
1 sandwich of ice cream sandwich, chocolate contains about 29.5g of carbohydrate, 28.1g net carbs after subtracting 1.4g of fiber, 3.4g of protein, and 203 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (75g) | 29.5g | 1.4g | 28.1g |
| 100 grams (100g) | 39.3g | 1.8g | 37.5g |
Net carbs in ice cream sandwich, chocolate
1 sandwich of ice cream sandwich, chocolate contains 28.1g of net carbs — total carbs (29.5g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ice cream sandwich, chocolate (per 100g)
- Calories: 270 kcal
- Carbohydrate: 39.3g
- Dietary fiber: 1.8g
- Sugars: 28.4g
- Protein: 4.5g
- Fat: 11.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341046). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in ice cream sandwich, chocolate?
1 sandwich of ice cream sandwich, chocolate contains about 29.5g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 28.1g.
How many net carbs are in ice cream sandwich, chocolate?
Net carbs in 1 sandwich of ice cream sandwich, chocolate are about 28.1g — that is total carbs (29.5g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is ice cream sandwich, chocolate good for diabetics?
Ice cream sandwich, chocolate contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ice cream sandwich, chocolate keto-friendly?
Whether ice cream sandwich, chocolate fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich) provides about 28.1g of net carbs.