How many carbs are in prairie turnips, raw?
1 bulb peeled of prairie turnips, raw contains about 4.5g of carbohydrate, 3.5g net carbs after subtracting 1g of fiber, 0.3g of protein, and 20 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bulb peeled (12.6g) | 4.5g | 1g | 3.5g |
| 100 grams (100g) | 35.7g | 8g | 27.7g |
Net carbs in prairie turnips, raw
1 bulb peeled of prairie turnips, raw contains 3.5g of net carbs — total carbs (4.5g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for prairie turnips, raw (per 100g)
- Calories: 156 kcal
- Carbohydrate: 35.7g
- Dietary fiber: 8g
- Sugars: 0.8g
- Protein: 2.6g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169818). Values are per 100 grams.
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How many carbs are in prairie turnips, raw?
1 bulb peeled of prairie turnips, raw contains about 4.5g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 3.5g.
How many net carbs are in prairie turnips, raw?
Net carbs in 1 bulb peeled of prairie turnips, raw are about 3.5g — that is total carbs (4.5g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is prairie turnips, raw good for diabetics?
Prairie Turnips, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is prairie turnips, raw keto-friendly?
Whether prairie turnips, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bulb peeled) provides about 3.5g of net carbs.