How many carbs are in ice cream cake?
1 piece (1/10 of roll) of ice cream cake contains about 13.4g of carbohydrate, 13.2g net carbs after subtracting 0.2g of fiber, 1g of protein, and 96 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (9.6g) | 3.8g | 0g | 3.7g |
| 1 piece (1/10 of roll) (34g) | 13.4g | 0.2g | 13.2g |
| 1 cup (138g) | 54.2g | 0.7g | 53.5g |
| 1 ice cream roll (12 oz) (340g) | 133.6g | 1.7g | 131.9g |
| 100 grams (100g) | 39.3g | 0.5g | 38.8g |
Net carbs in ice cream cake
1 piece (1/10 of roll) of ice cream cake contains 13.2g of net carbs — total carbs (13.4g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ice cream cake (per 100g)
- Calories: 283 kcal
- Carbohydrate: 39.3g
- Dietary fiber: 0.5g
- Sugars: 31.2g
- Protein: 3g
- Fat: 12.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343357). Values are per 100 grams.
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How many carbs are in ice cream cake?
1 piece (1/10 of roll) of ice cream cake contains about 13.4g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 13.2g.
How many net carbs are in ice cream cake?
Net carbs in 1 piece (1/10 of roll) of ice cream cake are about 13.2g — that is total carbs (13.4g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is ice cream cake good for diabetics?
Ice cream cake contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ice cream cake keto-friendly?
Whether ice cream cake fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece (1/10 of roll)) provides about 13.2g of net carbs.