How many carbs are in cassava, cooked?
1 cup of cassava, cooked contains about 63.4g of carbohydrate, 60.4g net carbs after subtracting 3g of fiber, 2.3g of protein, and 306 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (160g) | 63.4g | 3g | 60.4g |
| 100 grams (100g) | 39.6g | 1.9g | 37.7g |
Net carbs in cassava, cooked
1 cup of cassava, cooked contains 60.4g of net carbs — total carbs (63.4g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cassava, cooked (per 100g)
- Calories: 191 kcal
- Carbohydrate: 39.6g
- Dietary fiber: 1.9g
- Sugars: 1.8g
- Protein: 1.4g
- Fat: 3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345064). Values are per 100 grams.
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How many carbs are in cassava, cooked?
1 cup of cassava, cooked contains about 63.4g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 60.4g.
How many net carbs are in cassava, cooked?
Net carbs in 1 cup of cassava, cooked are about 60.4g — that is total carbs (63.4g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is cassava, cooked good for diabetics?
Cassava, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cassava, cooked keto-friendly?
Whether cassava, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 60.4g of net carbs.