How many carbs are in strudel, berry?
1 piece of strudel, berry contains about 49g of carbohydrate, 45.7g net carbs after subtracting 3.4g of fiber, 3g of protein, and 364 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (8.5g) | 3.3g | 0.2g | 3.1g |
| 1 piece (125g) | 49g | 3.4g | 45.7g |
| 100 grams (100g) | 39.2g | 2.7g | 36.5g |
Net carbs in strudel, berry
1 piece of strudel, berry contains 45.7g of net carbs — total carbs (49g) minus dietary fiber (3.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for strudel, berry (per 100g)
- Calories: 291 kcal
- Carbohydrate: 39.2g
- Dietary fiber: 2.7g
- Sugars: 21.7g
- Protein: 2.4g
- Fat: 14.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343523). Values are per 100 grams.
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How many carbs are in strudel, berry?
1 piece of strudel, berry contains about 49g of total carbohydrate. After subtracting 3.4g of fiber, the net carbs are about 45.7g.
How many net carbs are in strudel, berry?
Net carbs in 1 piece of strudel, berry are about 45.7g — that is total carbs (49g) minus dietary fiber (3.4g). See our net carbs explainer for the full calculation.
Is strudel, berry good for diabetics?
Strudel, berry contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is strudel, berry keto-friendly?
Whether strudel, berry fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece) provides about 45.7g of net carbs.