How many carbs are in ham or pork, noodles and vegetables excluding carrots?
1 cup of ham or pork, noodles and vegetables excluding carrots contains about 29.7g of carbohydrate, 27.4g net carbs after subtracting 2.3g of fiber, 13.6g of protein, and 245 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (162g) | 29.7g | 2.3g | 27.4g |
| 100 grams (100g) | 18.3g | 1.4g | 16.9g |
Net carbs in ham or pork, noodles and vegetables excluding carrots
1 cup of ham or pork, noodles and vegetables excluding carrots contains 27.4g of net carbs — total carbs (29.7g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham or pork, noodles and vegetables excluding carrots (per 100g)
- Calories: 151 kcal
- Carbohydrate: 18.3g
- Dietary fiber: 1.4g
- Sugars: 0.8g
- Protein: 8.4g
- Fat: 4.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342066). Values are per 100 grams.
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How many carbs are in ham or pork, noodles and vegetables excluding carrots?
1 cup of ham or pork, noodles and vegetables excluding carrots contains about 29.7g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 27.4g.
How many net carbs are in ham or pork, noodles and vegetables excluding carrots?
Net carbs in 1 cup of ham or pork, noodles and vegetables excluding carrots are about 27.4g — that is total carbs (29.7g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is ham or pork, noodles and vegetables excluding carrots good for diabetics?
Ham or pork, noodles and vegetables excluding carrots contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham or pork, noodles and vegetables excluding carrots keto-friendly?
Whether ham or pork, noodles and vegetables excluding carrots fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 27.4g of net carbs.