How many carbs are in vegetable sandwich on wheat, with cheese?
1 miniature/slider of vegetable sandwich on wheat, with cheese contains about 17.4g of carbohydrate, 15g net carbs after subtracting 2.4g of fiber, 6.2g of protein, and 139 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/slider (95g) | 17.4g | 2.4g | 15g |
| 1 regular (185g) | 33.9g | 4.6g | 29.3g |
| 1 large (280g) | 51.3g | 7g | 44.3g |
| 1 regular or 6" submarine (280g) | 51.3g | 7g | 44.3g |
| 100 grams (100g) | 18.3g | 2.5g | 15.8g |
Net carbs in vegetable sandwich on wheat, with cheese
1 miniature/slider of vegetable sandwich on wheat, with cheese contains 15g of net carbs — total carbs (17.4g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for vegetable sandwich on wheat, with cheese (per 100g)
- Calories: 146 kcal
- Carbohydrate: 18.3g
- Dietary fiber: 2.5g
- Sugars: 3.8g
- Protein: 6.5g
- Fat: 5.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344623). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in vegetable sandwich on wheat, with cheese?
1 miniature/slider of vegetable sandwich on wheat, with cheese contains about 17.4g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 15g.
How many net carbs are in vegetable sandwich on wheat, with cheese?
Net carbs in 1 miniature/slider of vegetable sandwich on wheat, with cheese are about 15g — that is total carbs (17.4g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is vegetable sandwich on wheat, with cheese good for diabetics?
Vegetable sandwich on wheat, with cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is vegetable sandwich on wheat, with cheese keto-friendly?
Whether vegetable sandwich on wheat, with cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature/slider) provides about 15g of net carbs.