How many carbs are in injera, ethiopian bread?
1 cup, pieces of injera, ethiopian bread contains about 12.4g of carbohydrate, 10.6g net carbs after subtracting 1.8g of fiber, 2.4g of protein, and 59 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, pieces (68g) | 12.4g | 1.8g | 10.6g |
| 1 injera (12" dia) (127g) | 23.2g | 3.4g | 19.8g |
| 100 grams (100g) | 18.3g | 2.7g | 15.6g |
Net carbs in injera, ethiopian bread
1 cup, pieces of injera, ethiopian bread contains 10.6g of net carbs — total carbs (12.4g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for injera, ethiopian bread (per 100g)
- Calories: 87 kcal
- Carbohydrate: 18.3g
- Dietary fiber: 2.7g
- Sugars: 1g
- Protein: 3.5g
- Fat: 0.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343276). Values are per 100 grams.
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How many carbs are in injera, ethiopian bread?
1 cup, pieces of injera, ethiopian bread contains about 12.4g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 10.6g.
How many net carbs are in injera, ethiopian bread?
Net carbs in 1 cup, pieces of injera, ethiopian bread are about 10.6g — that is total carbs (12.4g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is injera, ethiopian bread good for diabetics?
Injera, Ethiopian bread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is injera, ethiopian bread keto-friendly?
Whether injera, ethiopian bread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, pieces) provides about 10.6g of net carbs.