How many carbs are in ham or pork with tomato-based sauce?
1 slice with sauce of ham or pork with tomato-based sauce contains about 1g of carbohydrate, 0.8g net carbs after subtracting 0.3g of fiber, 13.2g of protein, and 99 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice with sauce (65g) | 1g | 0.3g | 0.8g |
| 1 pork chop with sauce (116g) | 1.8g | 0.5g | 1.4g |
| 1 cup (249g) | 4g | 1g | 3g |
| 100 grams (100g) | 1.6g | 0.4g | 1.2g |
Net carbs in ham or pork with tomato-based sauce
1 slice with sauce of ham or pork with tomato-based sauce contains 0.8g of net carbs — total carbs (1g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham or pork with tomato-based sauce (per 100g)
- Calories: 153 kcal
- Carbohydrate: 1.6g
- Dietary fiber: 0.4g
- Sugars: 1.1g
- Protein: 20.3g
- Fat: 6.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341825). Values are per 100 grams.
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How many carbs are in ham or pork with tomato-based sauce?
1 slice with sauce of ham or pork with tomato-based sauce contains about 1g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 0.8g.
How many net carbs are in ham or pork with tomato-based sauce?
Net carbs in 1 slice with sauce of ham or pork with tomato-based sauce are about 0.8g — that is total carbs (1g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is ham or pork with tomato-based sauce good for diabetics?
Ham or pork with tomato-based sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham or pork with tomato-based sauce keto-friendly?
Whether ham or pork with tomato-based sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice with sauce) provides about 0.8g of net carbs.