How many carbs are in kidney beans with meat?
1 cup of kidney beans with meat contains about 47.7g of carbohydrate, 32.3g net carbs after subtracting 15.3g of fiber, 27.2g of protein, and 450 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (260g) | 47.7g | 15.3g | 32.3g |
| 100 grams (100g) | 18.3g | 5.9g | 12.4g |
Net carbs in kidney beans with meat
1 cup of kidney beans with meat contains 32.3g of net carbs — total carbs (47.7g) minus dietary fiber (15.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for kidney beans with meat (per 100g)
- Calories: 173 kcal
- Carbohydrate: 18.3g
- Dietary fiber: 5.9g
- Sugars: 0.4g
- Protein: 10.5g
- Fat: 6.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342861). Values are per 100 grams.
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How many carbs are in kidney beans with meat?
1 cup of kidney beans with meat contains about 47.7g of total carbohydrate. After subtracting 15.3g of fiber, the net carbs are about 32.3g.
How many net carbs are in kidney beans with meat?
Net carbs in 1 cup of kidney beans with meat are about 32.3g — that is total carbs (47.7g) minus dietary fiber (15.3g). See our net carbs explainer for the full calculation.
Is kidney beans with meat good for diabetics?
Kidney beans with meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is kidney beans with meat keto-friendly?
Whether kidney beans with meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 32.3g of net carbs.