How many carbs are in tamales, masa and pork filling?
4 oz of tamales, masa and pork filling contains about 20.7g of carbohydrate, 16.9g net carbs after subtracting 3.7g of fiber, 14.9g of protein, and 190 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 4 oz (113g) | 20.7g | 3.7g | 16.9g |
| 100 grams (100g) | 18.3g | 3.3g | 15g |
Net carbs in tamales, masa and pork filling
4 oz of tamales, masa and pork filling contains 16.9g of net carbs — total carbs (20.7g) minus dietary fiber (3.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tamales, masa and pork filling (per 100g)
- Calories: 168 kcal
- Carbohydrate: 18.3g
- Dietary fiber: 3.3g
- Sugars: 1.6g
- Protein: 13.2g
- Fat: 4.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169007). Values are per 100 grams.
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How many carbs are in tamales, masa and pork filling?
4 oz of tamales, masa and pork filling contains about 20.7g of total carbohydrate. After subtracting 3.7g of fiber, the net carbs are about 16.9g.
How many net carbs are in tamales, masa and pork filling?
Net carbs in 4 oz of tamales, masa and pork filling are about 16.9g — that is total carbs (20.7g) minus dietary fiber (3.7g). See our net carbs explainer for the full calculation.
Is tamales, masa and pork filling good for diabetics?
Tamales, masa and pork filling contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tamales, masa and pork filling keto-friendly?
Whether tamales, masa and pork filling fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (4 oz) provides about 16.9g of net carbs.