How many carbs are in frozen dessert, non-dairy?
1 cup of frozen dessert, non-dairy contains about 30.2g of carbohydrate, 1.4g of protein, and 259 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (21g) | 3.8g | 0g | 3.8g |
| 1 cup (165g) | 30.2g | 0g | 30.2g |
| 100 grams (100g) | 18.3g | 0g | 18.3g |
Net carbs in frozen dessert, non-dairy
1 cup of frozen dessert, non-dairy contains 30.2g of net carbs — total carbs (30.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for frozen dessert, non-dairy (per 100g)
- Calories: 157 kcal
- Carbohydrate: 18.3g
- Dietary fiber: 0g
- Sugars: 17.9g
- Protein: 0.9g
- Fat: 9.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342927). Values are per 100 grams.
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How many carbs are in frozen dessert, non-dairy?
1 cup of frozen dessert, non-dairy contains about 30.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 30.2g.
How many net carbs are in frozen dessert, non-dairy?
Net carbs in 1 cup of frozen dessert, non-dairy are about 30.2g — that is total carbs (30.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is frozen dessert, non-dairy good for diabetics?
Frozen dessert, non-dairy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is frozen dessert, non-dairy keto-friendly?
Whether frozen dessert, non-dairy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 30.2g of net carbs.