How many carbs are in ham or pork with stuffing?
1 stuffed pork chop of ham or pork with stuffing contains about 16.2g of carbohydrate, 15.5g net carbs after subtracting 0.6g of fiber, 9.7g of protein, and 222 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 stuffed pork chop (155g) | 16.2g | 0.6g | 15.5g |
| 1 cup (200g) | 20.9g | 0.8g | 20.1g |
| 100 grams (100g) | 10.4g | 0.4g | 10g |
Net carbs in ham or pork with stuffing
1 stuffed pork chop of ham or pork with stuffing contains 15.5g of net carbs — total carbs (16.2g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham or pork with stuffing (per 100g)
- Calories: 143 kcal
- Carbohydrate: 10.4g
- Dietary fiber: 0.4g
- Sugars: 1.1g
- Protein: 6.3g
- Fat: 8.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341935). Values are per 100 grams.
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How many carbs are in ham or pork with stuffing?
1 stuffed pork chop of ham or pork with stuffing contains about 16.2g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 15.5g.
How many net carbs are in ham or pork with stuffing?
Net carbs in 1 stuffed pork chop of ham or pork with stuffing are about 15.5g — that is total carbs (16.2g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is ham or pork with stuffing good for diabetics?
Ham or pork with stuffing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham or pork with stuffing keto-friendly?
Whether ham or pork with stuffing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 stuffed pork chop) provides about 15.5g of net carbs.