How many carbs are in ham salad spread?
1 can (7.5 oz) of ham salad spread contains about 22.7g of carbohydrate, 18.5g of protein, and 460 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 can (7.5 oz) (213g) | 22.7g | 0g | 22.7g |
| 1 cup (253g) | 26.9g | 0g | 26.9g |
| 100 grams (100g) | 10.6g | 0g | 10.6g |
Net carbs in ham salad spread
1 can (7.5 oz) of ham salad spread contains 22.7g of net carbs — total carbs (22.7g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham salad spread (per 100g)
- Calories: 216 kcal
- Carbohydrate: 10.6g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 8.7g
- Fat: 15.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341637). Values are per 100 grams.
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How many carbs are in ham salad spread?
1 can (7.5 oz) of ham salad spread contains about 22.7g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 22.7g.
How many net carbs are in ham salad spread?
Net carbs in 1 can (7.5 oz) of ham salad spread are about 22.7g — that is total carbs (22.7g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is ham salad spread good for diabetics?
Ham salad spread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham salad spread keto-friendly?
Whether ham salad spread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 can (7.5 oz)) provides about 22.7g of net carbs.