How many carbs are in ham salad sandwich on white?
1 sandwich, any size of ham salad sandwich on white contains about 32.8g of carbohydrate, 31g net carbs after subtracting 1.8g of fiber, 21.6g of protein, and 436 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich, any size (180g) | 32.8g | 1.8g | 31g |
| 100 grams (100g) | 18.2g | 1g | 17.2g |
Net carbs in ham salad sandwich on white
1 sandwich, any size of ham salad sandwich on white contains 31g of net carbs — total carbs (32.8g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ham salad sandwich on white (per 100g)
- Calories: 242 kcal
- Carbohydrate: 18.2g
- Dietary fiber: 1g
- Sugars: 3.2g
- Protein: 12g
- Fat: 13.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342416). Values are per 100 grams.
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How many carbs are in ham salad sandwich on white?
1 sandwich, any size of ham salad sandwich on white contains about 32.8g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 31g.
How many net carbs are in ham salad sandwich on white?
Net carbs in 1 sandwich, any size of ham salad sandwich on white are about 31g — that is total carbs (32.8g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is ham salad sandwich on white good for diabetics?
Ham salad sandwich on white contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ham salad sandwich on white keto-friendly?
Whether ham salad sandwich on white fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich, any size) provides about 31g of net carbs.