How many carbs are in cornmeal beverage?
1 fl oz of cornmeal beverage contains about 5g of carbohydrate, 5g net carbs after subtracting 0.1g of fiber, 0.5g of protein, and 27 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (31g) | 5g | 0.1g | 5g |
| 1 cup (248g) | 40.4g | 0.5g | 39.9g |
| 100 grams (100g) | 16.3g | 0.2g | 16.1g |
Net carbs in cornmeal beverage
1 fl oz of cornmeal beverage contains 5g of net carbs — total carbs (5g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cornmeal beverage (per 100g)
- Calories: 86 kcal
- Carbohydrate: 16.3g
- Dietary fiber: 0.2g
- Sugars: 13.9g
- Protein: 1.7g
- Fat: 1.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346183). Values are per 100 grams.
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How many carbs are in cornmeal beverage?
1 fl oz of cornmeal beverage contains about 5g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 5g.
How many net carbs are in cornmeal beverage?
Net carbs in 1 fl oz of cornmeal beverage are about 5g — that is total carbs (5g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is cornmeal beverage good for diabetics?
Cornmeal beverage contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cornmeal beverage keto-friendly?
Whether cornmeal beverage fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 5g of net carbs.