How many carbs are in mountain yam, hawaii, raw?
0.5 cup, cubes of mountain yam, hawaii, raw contains about 11.1g of carbohydrate, 9.4g net carbs after subtracting 1.7g of fiber, 0.9g of protein, and 46 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.5 cup, cubes (68g) | 11.1g | 1.7g | 9.4g |
| 1 yam (420g) | 68.5g | 10.5g | 58g |
| 100 grams (100g) | 16.3g | 2.5g | 13.8g |
Net carbs in mountain yam, hawaii, raw
0.5 cup, cubes of mountain yam, hawaii, raw contains 9.4g of net carbs — total carbs (11.1g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mountain yam, hawaii, raw (per 100g)
- Calories: 67 kcal
- Carbohydrate: 16.3g
- Dietary fiber: 2.5g
- Sugars: 0.3g
- Protein: 1.3g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168432). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in mountain yam, hawaii, raw?
0.5 cup, cubes of mountain yam, hawaii, raw contains about 11.1g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 9.4g.
How many net carbs are in mountain yam, hawaii, raw?
Net carbs in 0.5 cup, cubes of mountain yam, hawaii, raw are about 9.4g — that is total carbs (11.1g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is mountain yam, hawaii, raw good for diabetics?
Mountain yam, hawaii, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mountain yam, hawaii, raw keto-friendly?
Whether mountain yam, hawaii, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.5 cup, cubes) provides about 9.4g of net carbs.