How many carbs are in seeds, watermelon seed kernels, dried?
1 cup of seeds, watermelon seed kernels, dried contains about 16.5g of carbohydrate, 30.6g of protein, and 602 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 4.3g | 0g | 4.3g |
| 1 cup (108g) | 16.5g | 0g | 16.5g |
| 100 grams (100g) | 15.3g | 0g | 15.3g |
Net carbs in seeds, watermelon seed kernels, dried
1 cup of seeds, watermelon seed kernels, dried contains 16.5g of net carbs — total carbs (16.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seeds, watermelon seed kernels, dried (per 100g)
- Calories: 557 kcal
- Carbohydrate: 15.3g
- Dietary fiber: —
- Sugars: —
- Protein: 28.3g
- Fat: 47.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169407). Values are per 100 grams.
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How many carbs are in seeds, watermelon seed kernels, dried?
1 cup of seeds, watermelon seed kernels, dried contains about 16.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 16.5g.
How many net carbs are in seeds, watermelon seed kernels, dried?
Net carbs in 1 cup of seeds, watermelon seed kernels, dried are about 16.5g — that is total carbs (16.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is seeds, watermelon seed kernels, dried good for diabetics?
Seeds, watermelon seed kernels, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seeds, watermelon seed kernels, dried keto-friendly?
Whether seeds, watermelon seed kernels, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 16.5g of net carbs.