How many carbs are in seeds, sunflower seed kernels from shell?
1 cup of seeds, sunflower seed kernels from shell contains about 19.6g of carbohydrate, 8.1g net carbs after subtracting 11.5g of fiber, 24.7g of protein, and 699 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 package (1.875 oz) yields (27g) | 4.1g | 2.4g | 1.7g |
| 1 oz (28.4g) | 4.3g | 2.6g | 1.8g |
| 1 cup (128g) | 19.6g | 11.5g | 8.1g |
| 100 grams (100g) | 15.3g | 9g | 6.3g |
Net carbs in seeds, sunflower seed kernels from shell
1 cup of seeds, sunflower seed kernels from shell contains 8.1g of net carbs — total carbs (19.6g) minus dietary fiber (11.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seeds, sunflower seed kernels from shell (per 100g)
- Calories: 546 kcal
- Carbohydrate: 15.3g
- Dietary fiber: 9g
- Sugars: 2.7g
- Protein: 19.3g
- Fat: 49.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169417). Values are per 100 grams.
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How many carbs are in seeds, sunflower seed kernels from shell?
1 cup of seeds, sunflower seed kernels from shell contains about 19.6g of total carbohydrate. After subtracting 11.5g of fiber, the net carbs are about 8.1g.
How many net carbs are in seeds, sunflower seed kernels from shell?
Net carbs in 1 cup of seeds, sunflower seed kernels from shell are about 8.1g — that is total carbs (19.6g) minus dietary fiber (11.5g). See our net carbs explainer for the full calculation.
Is seeds, sunflower seed kernels from shell good for diabetics?
Seeds, sunflower seed kernels from shell contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seeds, sunflower seed kernels from shell keto-friendly?
Whether seeds, sunflower seed kernels from shell fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 8.1g of net carbs.