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How many carbs are in goji berries, dried?
5 tbsp of goji berries, dried contains about 21.6g of carbohydrate, 17.9g net carbs after subtracting 3.6g of fiber, 4g of protein, and 98 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 5 tbsp (28g) | 21.6g | 3.6g | 17.9g |
| 100 grams (100g) | 77.1g | 13g | 64.1g |
Net carbs in goji berries, dried
5 tbsp of goji berries, dried contains 17.9g of net carbs — total carbs (21.6g) minus dietary fiber (3.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for goji berries, dried (per 100g)
- Calories: 349 kcal
- Carbohydrate: 77.1g
- Dietary fiber: 13g
- Sugars: 45.6g
- Protein: 14.3g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173032). Values are per 100 grams.
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How many carbs are in goji berries, dried?
5 tbsp of goji berries, dried contains about 21.6g of total carbohydrate. After subtracting 3.6g of fiber, the net carbs are about 17.9g.
How many net carbs are in goji berries, dried?
Net carbs in 5 tbsp of goji berries, dried are about 17.9g — that is total carbs (21.6g) minus dietary fiber (3.6g). See our net carbs explainer for the full calculation.
Is goji berries, dried good for diabetics?
Goji berries, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is goji berries, dried keto-friendly?
Whether goji berries, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (5 tbsp) provides about 17.9g of net carbs.