How many carbs are in plums, canned, heavy syrup?
1 cup, with pits, yields of plums, canned, heavy syrup contains about 42.3g of carbohydrate, 39.6g net carbs after subtracting 2.7g of fiber, 0.8g of protein, and 163 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, with pits, yields (183g) | 42.3g | 2.7g | 39.6g |
| 100 grams (100g) | 23.1g | 1.5g | 21.6g |
Net carbs in plums, canned, heavy syrup
1 cup, with pits, yields of plums, canned, heavy syrup contains 39.6g of net carbs — total carbs (42.3g) minus dietary fiber (2.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for plums, canned, heavy syrup (per 100g)
- Calories: 89 kcal
- Carbohydrate: 23.1g
- Dietary fiber: 1.5g
- Sugars: 21.6g
- Protein: 0.4g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168183). Values are per 100 grams.
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How many carbs are in plums, canned, heavy syrup?
1 cup, with pits, yields of plums, canned, heavy syrup contains about 42.3g of total carbohydrate. After subtracting 2.7g of fiber, the net carbs are about 39.6g.
How many net carbs are in plums, canned, heavy syrup?
Net carbs in 1 cup, with pits, yields of plums, canned, heavy syrup are about 39.6g — that is total carbs (42.3g) minus dietary fiber (2.7g). See our net carbs explainer for the full calculation.
Is plums, canned, heavy syrup good for diabetics?
Plums, canned, heavy syrup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is plums, canned, heavy syrup keto-friendly?
Whether plums, canned, heavy syrup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, with pits, yields) provides about 39.6g of net carbs.