How many carbs are in currants, dried?
1 cup of currants, dried contains about 123.2g of carbohydrate, 116.1g net carbs after subtracting 7g of fiber, 5.5g of protein, and 464 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (160g) | 123.2g | 7g | 116.1g |
| 100 grams (100g) | 77g | 4.4g | 72.6g |
Net carbs in currants, dried
1 cup of currants, dried contains 116.1g of net carbs — total carbs (123.2g) minus dietary fiber (7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for currants, dried (per 100g)
- Calories: 290 kcal
- Carbohydrate: 77g
- Dietary fiber: 4.4g
- Sugars: 62.3g
- Protein: 3.4g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344696). Values are per 100 grams.
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How many carbs are in currants, dried?
1 cup of currants, dried contains about 123.2g of total carbohydrate. After subtracting 7g of fiber, the net carbs are about 116.1g.
How many net carbs are in currants, dried?
Net carbs in 1 cup of currants, dried are about 116.1g — that is total carbs (123.2g) minus dietary fiber (7g). See our net carbs explainer for the full calculation.
Is currants, dried good for diabetics?
Currants, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is currants, dried keto-friendly?
Whether currants, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 116.1g of net carbs.