How many carbs are in crackers, gluten-free?
3 crackers of crackers, gluten-free contains about 8.2g of carbohydrate, 7.9g net carbs after subtracting 0.3g of fiber, 0.3g of protein, and 49 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 3 crackers (10.7g) | 8.2g | 0.3g | 7.9g |
| 100 grams (100g) | 76.9g | 3g | 73.9g |
Net carbs in crackers, gluten-free
3 crackers of crackers, gluten-free contains 7.9g of net carbs — total carbs (8.2g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, gluten-free (per 100g)
- Calories: 456 kcal
- Carbohydrate: 76.9g
- Dietary fiber: 3g
- Sugars: 3.9g
- Protein: 2.5g
- Fat: 15.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174103). Values are per 100 grams.
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How many carbs are in crackers, gluten-free?
3 crackers of crackers, gluten-free contains about 8.2g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 7.9g.
How many net carbs are in crackers, gluten-free?
Net carbs in 3 crackers of crackers, gluten-free are about 7.9g — that is total carbs (8.2g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is crackers, gluten-free good for diabetics?
Crackers, gluten-free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, gluten-free keto-friendly?
Whether crackers, gluten-free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 crackers) provides about 7.9g of net carbs.