How many carbs are in plums?
1 plum with liquid of plums contains about 10.7g of carbohydrate, 10.3g net carbs after subtracting 0.4g of fiber, 0.2g of protein, and 41 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 plum with liquid (46g) | 10.7g | 0.4g | 10.3g |
| 1 cup, pitted (258g) | 60g | 2.3g | 57.6g |
| 100 grams (100g) | 23.2g | 0.9g | 22.3g |
Net carbs in plums
1 plum with liquid of plums contains 10.3g of net carbs — total carbs (10.7g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for plums (per 100g)
- Calories: 89 kcal
- Carbohydrate: 23.2g
- Dietary fiber: 0.9g
- Sugars: 22.3g
- Protein: 0.4g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169132). Values are per 100 grams.
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How many carbs are in plums?
1 plum with liquid of plums contains about 10.7g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 10.3g.
How many net carbs are in plums?
Net carbs in 1 plum with liquid of plums are about 10.3g — that is total carbs (10.7g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is plums good for diabetics?
Plums contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is plums keto-friendly?
Whether plums fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 plum with liquid) provides about 10.3g of net carbs.