How many carbs are in plantains, yellow, baked?
10 slice of plantains, yellow, baked contains about 43.4g of carbohydrate, 41.1g net carbs after subtracting 2.3g of fiber, 1.6g of protein, and 163 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 10 slice (105g) | 43.4g | 2.3g | 41.1g |
| 1 cup (139g) | 57.5g | 3.1g | 54.4g |
| 100 grams (100g) | 41.4g | 2.2g | 39.2g |
Net carbs in plantains, yellow, baked
10 slice of plantains, yellow, baked contains 41.1g of net carbs — total carbs (43.4g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for plantains, yellow, baked (per 100g)
- Calories: 155 kcal
- Carbohydrate: 41.4g
- Dietary fiber: 2.2g
- Sugars: 21.3g
- Protein: 1.5g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169131). Values are per 100 grams.
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How many carbs are in plantains, yellow, baked?
10 slice of plantains, yellow, baked contains about 43.4g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 41.1g.
How many net carbs are in plantains, yellow, baked?
Net carbs in 10 slice of plantains, yellow, baked are about 41.1g — that is total carbs (43.4g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is plantains, yellow, baked good for diabetics?
Plantains, yellow, baked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is plantains, yellow, baked keto-friendly?
Whether plantains, yellow, baked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (10 slice) provides about 41.1g of net carbs.