How many carbs are in plums, dried (prunes)?
1 cup, pitted of plums, dried (prunes) contains about 69.6g of carbohydrate, 62g net carbs after subtracting 7.7g of fiber, 2.4g of protein, and 265 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, pitted (248g) | 69.6g | 7.7g | 62g |
| 100 grams (100g) | 28.1g | 3.1g | 25g |
Net carbs in plums, dried (prunes)
1 cup, pitted of plums, dried (prunes) contains 62g of net carbs — total carbs (69.6g) minus dietary fiber (7.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for plums, dried (prunes) (per 100g)
- Calories: 107 kcal
- Carbohydrate: 28.1g
- Dietary fiber: 3.1g
- Sugars: 25g
- Protein: 1g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167751). Values are per 100 grams.
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How many carbs are in plums, dried (prunes)?
1 cup, pitted of plums, dried (prunes) contains about 69.6g of total carbohydrate. After subtracting 7.7g of fiber, the net carbs are about 62g.
How many net carbs are in plums, dried (prunes)?
Net carbs in 1 cup, pitted of plums, dried (prunes) are about 62g — that is total carbs (69.6g) minus dietary fiber (7.7g). See our net carbs explainer for the full calculation.
Is plums, dried (prunes) good for diabetics?
Plums, dried (prunes) contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is plums, dried (prunes) keto-friendly?
Whether plums, dried (prunes) fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, pitted) provides about 62g of net carbs.