How many carbs are in currants, zante, dried?
1 cup of currants, zante, dried contains about 110.9g of carbohydrate, 104.5g net carbs after subtracting 6.3g of fiber, 4.9g of protein, and 418 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (144g) | 110.9g | 6.3g | 104.5g |
| 100 grams (100g) | 77g | 4.4g | 72.6g |
Net carbs in currants, zante, dried
1 cup of currants, zante, dried contains 104.5g of net carbs — total carbs (110.9g) minus dietary fiber (6.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for currants, zante, dried (per 100g)
- Calories: 290 kcal
- Carbohydrate: 77g
- Dietary fiber: 4.4g
- Sugars: 62.3g
- Protein: 3.4g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171724). Values are per 100 grams.
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How many carbs are in currants, zante, dried?
1 cup of currants, zante, dried contains about 110.9g of total carbohydrate. After subtracting 6.3g of fiber, the net carbs are about 104.5g.
How many net carbs are in currants, zante, dried?
Net carbs in 1 cup of currants, zante, dried are about 104.5g — that is total carbs (110.9g) minus dietary fiber (6.3g). See our net carbs explainer for the full calculation.
Is currants, zante, dried good for diabetics?
Currants, zante, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is currants, zante, dried keto-friendly?
Whether currants, zante, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 104.5g of net carbs.