How many carbs are in fried cauliflower?
1 cup of fried cauliflower contains about 18.6g of carbohydrate, 17.3g net carbs after subtracting 1.4g of fiber, 3.4g of protein, and 185 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 floweret (25g) | 5.5g | 0.4g | 5.1g |
| 1 cup (85g) | 18.6g | 1.4g | 17.3g |
| 100 grams (100g) | 21.9g | 1.6g | 20.3g |
Net carbs in fried cauliflower
1 cup of fried cauliflower contains 17.3g of net carbs — total carbs (18.6g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fried cauliflower (per 100g)
- Calories: 218 kcal
- Carbohydrate: 21.9g
- Dietary fiber: 1.6g
- Sugars: 1.1g
- Protein: 4g
- Fat: 12.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345569). Values are per 100 grams.
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How many carbs are in fried cauliflower?
1 cup of fried cauliflower contains about 18.6g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 17.3g.
How many net carbs are in fried cauliflower?
Net carbs in 1 cup of fried cauliflower are about 17.3g — that is total carbs (18.6g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is fried cauliflower good for diabetics?
Fried cauliflower contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fried cauliflower keto-friendly?
Whether fried cauliflower fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 17.3g of net carbs.