How many carbs are in seeds, cottonseed kernels, roasted?
1 cup of seeds, cottonseed kernels, roasted contains about 32.6g of carbohydrate, 24.4g net carbs after subtracting 8.2g of fiber, 48.6g of protein, and 754 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (10g) | 2.2g | 0.6g | 1.6g |
| 1 cup (149g) | 32.6g | 8.2g | 24.4g |
| 100 grams (100g) | 21.9g | 5.5g | 16.4g |
Net carbs in seeds, cottonseed kernels, roasted
1 cup of seeds, cottonseed kernels, roasted contains 24.4g of net carbs — total carbs (32.6g) minus dietary fiber (8.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seeds, cottonseed kernels, roasted (per 100g)
- Calories: 506 kcal
- Carbohydrate: 21.9g
- Dietary fiber: 5.5g
- Sugars: —
- Protein: 32.6g
- Fat: 36.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170596). Values are per 100 grams.
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How many carbs are in seeds, cottonseed kernels, roasted?
1 cup of seeds, cottonseed kernels, roasted contains about 32.6g of total carbohydrate. After subtracting 8.2g of fiber, the net carbs are about 24.4g.
How many net carbs are in seeds, cottonseed kernels, roasted?
Net carbs in 1 cup of seeds, cottonseed kernels, roasted are about 24.4g — that is total carbs (32.6g) minus dietary fiber (8.2g). See our net carbs explainer for the full calculation.
Is seeds, cottonseed kernels, roasted good for diabetics?
Seeds, cottonseed kernels, roasted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seeds, cottonseed kernels, roasted keto-friendly?
Whether seeds, cottonseed kernels, roasted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 24.4g of net carbs.