How many carbs are in french toast, whole grain?
1 slice, any size of french toast, whole grain contains about 19.8g of carbohydrate, 18g net carbs after subtracting 1.8g of fiber, 7.4g of protein, and 176 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice, any size (65g) | 19.8g | 1.8g | 18g |
| 100 grams (100g) | 30.4g | 2.7g | 27.7g |
Net carbs in french toast, whole grain
1 slice, any size of french toast, whole grain contains 18g of net carbs — total carbs (19.8g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for french toast, whole grain (per 100g)
- Calories: 271 kcal
- Carbohydrate: 30.4g
- Dietary fiber: 2.7g
- Sugars: 10g
- Protein: 11.3g
- Fat: 11.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343819). Values are per 100 grams.
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How many carbs are in french toast, whole grain?
1 slice, any size of french toast, whole grain contains about 19.8g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 18g.
How many net carbs are in french toast, whole grain?
Net carbs in 1 slice, any size of french toast, whole grain are about 18g — that is total carbs (19.8g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is french toast, whole grain good for diabetics?
French toast, whole grain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is french toast, whole grain keto-friendly?
Whether french toast, whole grain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice, any size) provides about 18g of net carbs.