How many carbs are in french toast, school?
1 slice, any size of french toast, school contains about 13.6g of carbohydrate, 11.9g net carbs after subtracting 1.7g of fiber, 5.5g of protein, and 97 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bite size (10g) | 2.3g | 0.3g | 2g |
| 1 slice, any size (60g) | 13.6g | 1.7g | 11.9g |
| 100 grams (100g) | 22.7g | 2.9g | 19.8g |
Net carbs in french toast, school
1 slice, any size of french toast, school contains 11.9g of net carbs — total carbs (13.6g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for french toast, school (per 100g)
- Calories: 162 kcal
- Carbohydrate: 22.7g
- Dietary fiber: 2.9g
- Sugars: 3.5g
- Protein: 9.2g
- Fat: 3.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343817). Values are per 100 grams.
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How many carbs are in french toast, school?
1 slice, any size of french toast, school contains about 13.6g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 11.9g.
How many net carbs are in french toast, school?
Net carbs in 1 slice, any size of french toast, school are about 11.9g — that is total carbs (13.6g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is french toast, school good for diabetics?
French toast, school contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is french toast, school keto-friendly?
Whether french toast, school fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice, any size) provides about 11.9g of net carbs.