How many carbs are in fried eggplant?
1 cup of fried eggplant contains about 49.1g of carbohydrate, 44.7g net carbs after subtracting 4.4g of fiber, 8.1g of protein, and 480 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (220g) | 49.1g | 4.4g | 44.7g |
| 100 grams (100g) | 22.3g | 2g | 20.3g |
Net carbs in fried eggplant
1 cup of fried eggplant contains 44.7g of net carbs — total carbs (49.1g) minus dietary fiber (4.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fried eggplant (per 100g)
- Calories: 218 kcal
- Carbohydrate: 22.3g
- Dietary fiber: 2g
- Sugars: 1.8g
- Protein: 3.7g
- Fat: 12.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345575). Values are per 100 grams.
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How many carbs are in fried eggplant?
1 cup of fried eggplant contains about 49.1g of total carbohydrate. After subtracting 4.4g of fiber, the net carbs are about 44.7g.
How many net carbs are in fried eggplant?
Net carbs in 1 cup of fried eggplant are about 44.7g — that is total carbs (49.1g) minus dietary fiber (4.4g). See our net carbs explainer for the full calculation.
Is fried eggplant good for diabetics?
Fried eggplant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fried eggplant keto-friendly?
Whether fried eggplant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 44.7g of net carbs.