How many carbs are in sardine sandwich?
1 miniature/slider of sardine sandwich contains about 14.7g of carbohydrate, 14g net carbs after subtracting 0.7g of fiber, 12g of protein, and 157 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/slider (67g) | 14.7g | 0.7g | 14g |
| 1 regular sandwich (135g) | 29.5g | 1.4g | 28.2g |
| 1 large sandwich (270g) | 59g | 2.7g | 56.3g |
| 1 submarine (270g) | 59g | 2.7g | 56.3g |
| 100 grams (100g) | 21.9g | 1g | 20.9g |
Net carbs in sardine sandwich
1 miniature/slider of sardine sandwich contains 14g of net carbs — total carbs (14.7g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sardine sandwich (per 100g)
- Calories: 234 kcal
- Carbohydrate: 21.9g
- Dietary fiber: 1g
- Sugars: 2.4g
- Protein: 17.9g
- Fat: 8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342478). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in sardine sandwich?
1 miniature/slider of sardine sandwich contains about 14.7g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 14g.
How many net carbs are in sardine sandwich?
Net carbs in 1 miniature/slider of sardine sandwich are about 14g — that is total carbs (14.7g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is sardine sandwich good for diabetics?
Sardine sandwich contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sardine sandwich keto-friendly?
Whether sardine sandwich fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature/slider) provides about 14g of net carbs.