How many carbs are in fried green beans?
1 cup of fried green beans contains about 32.9g of carbohydrate, 30.3g net carbs after subtracting 2.6g of fiber, 5.8g of protein, and 319 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bean (12g) | 2.7g | 0.2g | 2.5g |
| 1 cup (145g) | 32.9g | 2.6g | 30.3g |
| 100 grams (100g) | 22.7g | 1.8g | 20.9g |
Net carbs in fried green beans
1 cup of fried green beans contains 30.3g of net carbs — total carbs (32.9g) minus dietary fiber (2.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fried green beans (per 100g)
- Calories: 220 kcal
- Carbohydrate: 22.7g
- Dietary fiber: 1.8g
- Sugars: 1.6g
- Protein: 4g
- Fat: 12.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345392). Values are per 100 grams.
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How many carbs are in fried green beans?
1 cup of fried green beans contains about 32.9g of total carbohydrate. After subtracting 2.6g of fiber, the net carbs are about 30.3g.
How many net carbs are in fried green beans?
Net carbs in 1 cup of fried green beans are about 30.3g — that is total carbs (32.9g) minus dietary fiber (2.6g). See our net carbs explainer for the full calculation.
Is fried green beans good for diabetics?
Fried green beans contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fried green beans keto-friendly?
Whether fried green beans fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 30.3g of net carbs.