How many carbs are in french toast sticks, school?
1 stick of french toast sticks, school contains about 5.7g of carbohydrate, 4.9g net carbs after subtracting 0.7g of fiber, 2.3g of protein, and 41 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 stick (25g) | 5.7g | 0.7g | 4.9g |
| 100 grams (100g) | 22.7g | 2.9g | 19.8g |
Net carbs in french toast sticks, school
1 stick of french toast sticks, school contains 4.9g of net carbs — total carbs (5.7g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for french toast sticks, school (per 100g)
- Calories: 162 kcal
- Carbohydrate: 22.7g
- Dietary fiber: 2.9g
- Sugars: 3.5g
- Protein: 9.2g
- Fat: 3.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343823). Values are per 100 grams.
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How many carbs are in french toast sticks, school?
1 stick of french toast sticks, school contains about 5.7g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 4.9g.
How many net carbs are in french toast sticks, school?
Net carbs in 1 stick of french toast sticks, school are about 4.9g — that is total carbs (5.7g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is french toast sticks, school good for diabetics?
French toast sticks, school contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is french toast sticks, school keto-friendly?
Whether french toast sticks, school fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 stick) provides about 4.9g of net carbs.