How many carbs are in french toast, frozen?
1 slice, NFS of french toast, frozen contains about 17.9g of carbohydrate, 17.3g net carbs after subtracting 0.7g of fiber, 4.3g of protein, and 110 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bite size (10g) | 3g | 0.1g | 2.9g |
| 1 slice, NFS (60g) | 17.9g | 0.7g | 17.3g |
| 100 grams (100g) | 29.9g | 1.1g | 28.8g |
Net carbs in french toast, frozen
1 slice, NFS of french toast, frozen contains 17.3g of net carbs — total carbs (17.9g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for french toast, frozen (per 100g)
- Calories: 183 kcal
- Carbohydrate: 29.9g
- Dietary fiber: 1.1g
- Sugars: 9g
- Protein: 7.2g
- Fat: 3.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343815). Values are per 100 grams.
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How many carbs are in french toast, frozen?
1 slice, NFS of french toast, frozen contains about 17.9g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 17.3g.
How many net carbs are in french toast, frozen?
Net carbs in 1 slice, NFS of french toast, frozen are about 17.3g — that is total carbs (17.9g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is french toast, frozen good for diabetics?
French toast, frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is french toast, frozen keto-friendly?
Whether french toast, frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice, NFS) provides about 17.3g of net carbs.