How many carbs are in french toast, gluten free?
1 slice, any size of french toast, gluten free contains about 19.9g of carbohydrate, 18.5g net carbs after subtracting 1.4g of fiber, 5.1g of protein, and 172 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice, any size (65g) | 19.9g | 1.4g | 18.5g |
| 100 grams (100g) | 30.6g | 2.2g | 28.4g |
Net carbs in french toast, gluten free
1 slice, any size of french toast, gluten free contains 18.5g of net carbs — total carbs (19.9g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for french toast, gluten free (per 100g)
- Calories: 264 kcal
- Carbohydrate: 30.6g
- Dietary fiber: 2.2g
- Sugars: 9.2g
- Protein: 7.8g
- Fat: 12.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343820). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in french toast, gluten free?
1 slice, any size of french toast, gluten free contains about 19.9g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 18.5g.
How many net carbs are in french toast, gluten free?
Net carbs in 1 slice, any size of french toast, gluten free are about 18.5g — that is total carbs (19.9g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is french toast, gluten free good for diabetics?
French toast, gluten free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is french toast, gluten free keto-friendly?
Whether french toast, gluten free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice, any size) provides about 18.5g of net carbs.