How many carbs are in kidney beans, from dried, no added fat?
1 oz dry, yield after cooking of kidney beans, from dried, no added fat contains about 15.9g of carbohydrate, 10.7g net carbs after subtracting 5.2g of fiber, 6g of protein, and 88 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz dry, yield after cooking (70g) | 15.9g | 5.2g | 10.7g |
| 1 cup (180g) | 40.8g | 13.3g | 27.5g |
| 100 grams (100g) | 22.7g | 7.4g | 15.3g |
Net carbs in kidney beans, from dried, no added fat
1 oz dry, yield after cooking of kidney beans, from dried, no added fat contains 10.7g of net carbs — total carbs (15.9g) minus dietary fiber (5.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for kidney beans, from dried, no added fat (per 100g)
- Calories: 126 kcal
- Carbohydrate: 22.7g
- Dietary fiber: 7.4g
- Sugars: 0.3g
- Protein: 8.6g
- Fat: 0.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342856). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in kidney beans, from dried, no added fat?
1 oz dry, yield after cooking of kidney beans, from dried, no added fat contains about 15.9g of total carbohydrate. After subtracting 5.2g of fiber, the net carbs are about 10.7g.
How many net carbs are in kidney beans, from dried, no added fat?
Net carbs in 1 oz dry, yield after cooking of kidney beans, from dried, no added fat are about 10.7g — that is total carbs (15.9g) minus dietary fiber (5.2g). See our net carbs explainer for the full calculation.
Is kidney beans, from dried, no added fat good for diabetics?
Kidney beans, from dried, no added fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is kidney beans, from dried, no added fat keto-friendly?
Whether kidney beans, from dried, no added fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz dry, yield after cooking) provides about 10.7g of net carbs.