How many carbs are in blueberries, canned, light syrup?
1 cup of blueberries, canned, light syrup contains about 55.3g of carbohydrate, 48.9g net carbs after subtracting 6.3g of fiber, 2.5g of protein, and 215 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 55.3g | 6.3g | 48.9g |
| 100 grams (100g) | 22.7g | 2.6g | 20.1g |
Net carbs in blueberries, canned, light syrup
1 cup of blueberries, canned, light syrup contains 48.9g of net carbs — total carbs (55.3g) minus dietary fiber (6.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for blueberries, canned, light syrup (per 100g)
- Calories: 88 kcal
- Carbohydrate: 22.7g
- Dietary fiber: 2.6g
- Sugars: 17.5g
- Protein: 1g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168179). Values are per 100 grams.
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How many carbs are in blueberries, canned, light syrup?
1 cup of blueberries, canned, light syrup contains about 55.3g of total carbohydrate. After subtracting 6.3g of fiber, the net carbs are about 48.9g.
How many net carbs are in blueberries, canned, light syrup?
Net carbs in 1 cup of blueberries, canned, light syrup are about 48.9g — that is total carbs (55.3g) minus dietary fiber (6.3g). See our net carbs explainer for the full calculation.
Is blueberries, canned, light syrup good for diabetics?
Blueberries, canned, light syrup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is blueberries, canned, light syrup keto-friendly?
Whether blueberries, canned, light syrup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 48.9g of net carbs.