How many carbs are in pasta, cooked?
1 oz, dry, yields of pasta, cooked contains about 24.5g of carbohydrate, 23.1g net carbs after subtracting 1.4g of fiber, 4.6g of protein, and 126 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, dry, yields (80g) | 24.5g | 1.4g | 23.1g |
| 1 cup, cooked (140g) | 43g | 2.5g | 40.4g |
| 100 grams (100g) | 30.7g | 1.8g | 28.9g |
Net carbs in pasta, cooked
1 oz, dry, yields of pasta, cooked contains 23.1g of net carbs — total carbs (24.5g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pasta, cooked (per 100g)
- Calories: 157 kcal
- Carbohydrate: 30.7g
- Dietary fiber: 1.8g
- Sugars: 0.6g
- Protein: 5.8g
- Fat: 0.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343841). Values are per 100 grams.
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How many carbs are in pasta, cooked?
1 oz, dry, yields of pasta, cooked contains about 24.5g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 23.1g.
How many net carbs are in pasta, cooked?
Net carbs in 1 oz, dry, yields of pasta, cooked are about 23.1g — that is total carbs (24.5g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is pasta, cooked good for diabetics?
Pasta, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pasta, cooked keto-friendly?
Whether pasta, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz, dry, yields) provides about 23.1g of net carbs.