How many carbs are in cream puff, no filling or icing?
1 cream puff of cream puff, no filling or icing contains about 6.2g of carbohydrate, 5.9g net carbs after subtracting 0.2g of fiber, 2.4g of protein, and 97 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cream puff (27g) | 6.2g | 0.2g | 5.9g |
| 100 grams (100g) | 22.8g | 0.8g | 22g |
Net carbs in cream puff, no filling or icing
1 cream puff of cream puff, no filling or icing contains 5.9g of net carbs — total carbs (6.2g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cream puff, no filling or icing (per 100g)
- Calories: 360 kcal
- Carbohydrate: 22.8g
- Dietary fiber: 0.8g
- Sugars: 0.3g
- Protein: 9g
- Fat: 25.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343516). Values are per 100 grams.
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How many carbs are in cream puff, no filling or icing?
1 cream puff of cream puff, no filling or icing contains about 6.2g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 5.9g.
How many net carbs are in cream puff, no filling or icing?
Net carbs in 1 cream puff of cream puff, no filling or icing are about 5.9g — that is total carbs (6.2g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is cream puff, no filling or icing good for diabetics?
Cream puff, no filling or icing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cream puff, no filling or icing keto-friendly?
Whether cream puff, no filling or icing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cream puff) provides about 5.9g of net carbs.