How many carbs are in nance, canned, syrup?
3 fruit without pits of nance, canned, syrup contains about 2.5g of carbohydrate, 1.8g net carbs after subtracting 0.8g of fiber, 0.1g of protein, and 11 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 3 fruit without pits (11.1g) | 2.5g | 0.8g | 1.8g |
| 100 grams (100g) | 22.8g | 7g | 15.8g |
Net carbs in nance, canned, syrup
3 fruit without pits of nance, canned, syrup contains 1.8g of net carbs — total carbs (2.5g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nance, canned, syrup (per 100g)
- Calories: 95 kcal
- Carbohydrate: 22.8g
- Dietary fiber: 7g
- Sugars: 15.7g
- Protein: 0.6g
- Fat: 1.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167788). Values are per 100 grams.
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How many carbs are in nance, canned, syrup?
3 fruit without pits of nance, canned, syrup contains about 2.5g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 1.8g.
How many net carbs are in nance, canned, syrup?
Net carbs in 3 fruit without pits of nance, canned, syrup are about 1.8g — that is total carbs (2.5g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is nance, canned, syrup good for diabetics?
Nance, canned, syrup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nance, canned, syrup keto-friendly?
Whether nance, canned, syrup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 fruit without pits) provides about 1.8g of net carbs.