How many carbs are in sausage english muffin sandwich?
1 regular of sausage english muffin sandwich contains about 28.5g of carbohydrate, 26.4g net carbs after subtracting 2.1g of fiber, 16.9g of protein, and 376 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 regular (125g) | 28.5g | 2.1g | 26.4g |
| 1 large (190g) | 43.3g | 3.2g | 40.1g |
| 100 grams (100g) | 22.8g | 1.7g | 21.1g |
Net carbs in sausage english muffin sandwich
1 regular of sausage english muffin sandwich contains 26.4g of net carbs — total carbs (28.5g) minus dietary fiber (2.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sausage english muffin sandwich (per 100g)
- Calories: 301 kcal
- Carbohydrate: 22.8g
- Dietary fiber: 1.7g
- Sugars: 2.5g
- Protein: 13.5g
- Fat: 17.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342816). Values are per 100 grams.
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How many carbs are in sausage english muffin sandwich?
1 regular of sausage english muffin sandwich contains about 28.5g of total carbohydrate. After subtracting 2.1g of fiber, the net carbs are about 26.4g.
How many net carbs are in sausage english muffin sandwich?
Net carbs in 1 regular of sausage english muffin sandwich are about 26.4g — that is total carbs (28.5g) minus dietary fiber (2.1g). See our net carbs explainer for the full calculation.
Is sausage english muffin sandwich good for diabetics?
Sausage English muffin sandwich contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sausage english muffin sandwich keto-friendly?
Whether sausage english muffin sandwich fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 regular) provides about 26.4g of net carbs.