How many carbs are in cream substitute, liquid, light?
1 fl oz of cream substitute, liquid, light contains about 2.7g of carbohydrate, 0.2g of protein, and 21 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (30g) | 2.7g | 0g | 2.7g |
| 1 cup (242g) | 22g | 0g | 22g |
| 100 grams (100g) | 9.1g | 0g | 9.1g |
Net carbs in cream substitute, liquid, light
1 fl oz of cream substitute, liquid, light contains 2.7g of net carbs — total carbs (2.7g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cream substitute, liquid, light (per 100g)
- Calories: 71 kcal
- Carbohydrate: 9.1g
- Dietary fiber: 0g
- Sugars: 9.1g
- Protein: 0.8g
- Fat: 3.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168097). Values are per 100 grams.
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How many carbs are in cream substitute, liquid, light?
1 fl oz of cream substitute, liquid, light contains about 2.7g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 2.7g.
How many net carbs are in cream substitute, liquid, light?
Net carbs in 1 fl oz of cream substitute, liquid, light are about 2.7g — that is total carbs (2.7g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cream substitute, liquid, light good for diabetics?
Cream substitute, liquid, light contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cream substitute, liquid, light keto-friendly?
Whether cream substitute, liquid, light fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 2.7g of net carbs.