How many carbs are in bananas, raw?
1 extra small (less than 6" long) of bananas, raw contains about 18.5g of carbohydrate, 16.4g net carbs after subtracting 2.1g of fiber, 0.9g of protein, and 72 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 extra small (less than 6" long) (81g) | 18.5g | 2.1g | 16.4g |
| 1 small (6" to 6-7/8" long) (101g) | 23.1g | 2.6g | 20.4g |
| 1 medium (7" to 7-7/8" long) (118g) | 27g | 3.1g | 23.9g |
| 1 serving (126g) | 28.8g | 3.3g | 25.5g |
| 1 large (8" to 8-7/8" long) (136g) | 31.1g | 3.5g | 27.5g |
| 1 cup, sliced (150g) | 34.3g | 3.9g | 30.4g |
Net carbs in bananas, raw
1 extra small (less than 6" long) of bananas, raw contains 16.4g of net carbs — total carbs (18.5g) minus dietary fiber (2.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bananas, raw (per 100g)
- Calories: 89 kcal
- Carbohydrate: 22.8g
- Dietary fiber: 2.6g
- Sugars: 12.2g
- Protein: 1.1g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173944). Values are per 100 grams.
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How many carbs are in bananas, raw?
1 extra small (less than 6" long) of bananas, raw contains about 18.5g of total carbohydrate. After subtracting 2.1g of fiber, the net carbs are about 16.4g.
How many net carbs are in bananas, raw?
Net carbs in 1 extra small (less than 6" long) of bananas, raw are about 16.4g — that is total carbs (18.5g) minus dietary fiber (2.1g). See our net carbs explainer for the full calculation.
Is bananas, raw good for diabetics?
Bananas, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bananas, raw keto-friendly?
Whether bananas, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 extra small (less than 6" long)) provides about 16.4g of net carbs.